Get Up and Go
"Get Up & Go" is a community based activity programme that runs across Northamptonshire, aimed at supporting the elderly and reducing the risk of injurious falls in the county. The "Get Up & Go" programme uses the evidence based OTAGO exercise intervention to support the development of strength and balance in adults over 55 years old. The activity sessions welcome anyone who may have previously suffered a fall, those with a limiting disability or illness or those who would like some support to increase their strength, stamina, mobility and balance. The programme is delivered by friendly qualified instructors.
All enquiries – Fraser Lodge 07912 891993
Posted: Thu, 20 Dec 2018 11:34 by Parish Office